Thursday, January 19, 2012

Kelly Osbourne Diet !

How Kelly Osbourne lost so much weight ?

Here is the thing...

Kelly Osbourne got rid of junk foods and works out three days a week, then spends the remaining four days running on her treadmill for 30 minutes on her own. 

To be more exact, the "Kelly Osbourne Diet" encourages eating breakfast, drinking water rather than soda, and snacking during evenings.  This "Kelly Osbourne Diet" tip also consists of eating breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. 

Kelly Osbourne’s usual meal would consist of egg-white omelet with turkey bacon during breakfast, chopped salad with tomatoes, salami, mozzarella and garbanzo during lunch, and turkey burger with salad or steamed vegetables for dinner.  On the other hand, she freely indulges herself on a sugar-free Jell-O for snacks.


There is nothing really special about the whole "Kelly Osbourne Diet".  The only key as to why Kelly Osbourne was able to transform into the person she  is now depends totally on the commitment on what she set herself to do. 

She could easily forget about dieting when her stay in "Dancing with the Stars" ended, but she realized how her new body is making her feel good that she decided to maintain and improve it.  However, for everyone’s benefit, here is a summary of the things Kelly Osbourne did that make up the whole "Kelly Osbourne Diet".


If you want to follow "Kelly Osbourne's Diet", you should keep the following things in mind :
First in the list of the "Kelly Osbourne Diet" tips are exercise related.  Kelly Osbourne admits that she never was a fan of workouts.  However, she could not help but feel addicted to it after she noticed how much weight she is losing.  Second thing to do in the "Kelly Osbourne Diet" is to eat healthily without depriving yourself from other food. 


Kelly Osbourne emphasized in an interview that she will eat a cake if she wants to.  The "Kelly Osbourne Diet" does not encourage depriving yourself from food ,  does not encourage starving yourself either, as healthy weight loss cannot be attained that way.  Last is the most important part of the "Kelly Osbourne Diet", which are discipline and commitment. Without these qualities, changing eating habits and working out will not be as effective as it should be.


So, what is the whole Kelly Osbourne Diet? 
                                                      The "Kelly Osbourne Diet" is just a strict low-carb, sugar-free diet that is rich in protein and vegetables.


Kelly Osbourne completely freed her house from all junk she has been addicted to before and just resolved for Jell-O if she wants to eat snacks.  Contrary to most belief, Kelly Osbourne does not follow a no eating after 6:00PM diet as she does not believe in diet practices that involve starving yourself. 

In fact, Kelly Osbourne eats six times a day she eats breakfast, morning snacks, lunch, afternoon snacks, dinner, and evening snacks.  She also does not deprive herself from the food she wants to eat.  It is a must to eat small amounts of food in the Kelly Osbourne Diet because it helps in increasing the rate of your metabolism.

The "Kelly Osbourne Diet" also involves regular exercise.  Kelly Osbourne goes to the gym three days a week and work out by herself for the remaining four days.  Sometimes, she will go mountain climbing with her parents.  Kelly Osbourne admitted that she does not like working out before because it makes your tired and stinky.

  However, she realized that exercising is doing good things to her body that she eventually could not get enough of it anymore. 

Nonetheless, the important thing in "Kelly Osbourne Diet" is to do an exercise routine that you would totally enjoy it. It could be an activity like gardening or swimming, just as long as it will make you sweat.

However, it is important to set a goal for yourself and make yourself do everything possible that would make you achieve it.

Discipline yourself to get rid of unhealthy food, dedicate yourself to exercise regularly and commit yourself to that lifestyle even after you already achieve the body you want.  The "Kelly Osbourne Diet" does not need any expensive diet pills and complicated diet plans.  It just needs a little change of healthy habits and lifestyle on your part.

1 comment:

  1. I think she had lapband surgery like her mother did to lose the weight. She continually is getting skinnier to the point of being too skinny and that state usually comes from having a procedure done.
    I can't believe all of the people that are fooled into believing the garbage that she is pedalling about her 'diet' and workout regime. Nothing wrong with a diet and working out but come on Osbournes...tell the truth about what really is making you lose weight.

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